Overcoming Onychomycosis™ By Scott Davis It is a simple, natural, and all-in-one solution for onychomycosis. The program can help you to treat your nail fungus naturally. Once you follow this program, you do not need to spend on expensive treatments to prevent a recurrence. In brief, you can have a proven solution for your chronic nail fungus. Besides, the program is easy to follow, and most users find it effective against onychomycosis.
What foods can help boost the immune system to fight onychomycosis?
Onychomycosis (fungal nail infection) can be persistent and challenging to treat, and a strong immune system can aid in fighting the infection. While diet alone may not cure onychomycosis, certain foods can help support the immune system and enhance the body’s ability to fight infections. Here are some immune-boosting foods that may be beneficial:
1. Foods Rich in Vitamin C
Vitamin C is a powerful antioxidant that helps stimulate the production of white blood cells, which are essential for fighting infections.
- Citrus fruits (oranges, lemons, grapefruits)
- Berries (strawberries, blueberries, blackberries)
- Bell peppers
- Kiwi
- Broccoli and Brussels sprouts
2. Foods High in Vitamin D
Vitamin D helps modulate the immune response, and a deficiency has been linked to increased susceptibility to infections, including fungal infections.
- Fatty fish (salmon, mackerel, sardines)
- Fortified dairy products (milk, yogurt)
- Egg yolks
- Mushrooms (exposed to sunlight)
3. Probiotic-Rich Foods
Probiotics support gut health, which in turn influences immune function. A healthy gut microbiome can help the body better manage fungal infections.
- Yogurt with live cultures
- Kefir
- Sauerkraut and kimchi
- Miso and tempeh
4. Garlic
Garlic contains allicin, a compound with strong antimicrobial properties that can help combat infections, including fungal ones. Raw garlic may be most effective in boosting the immune response.
5. Ginger
Ginger has antioxidant and anti-inflammatory properties that support immune function. It can be consumed as a tea, in smoothies, or added to meals.
6. Turmeric
Curcumin, the active compound in turmeric, has strong anti-inflammatory and antioxidant effects, which can help bolster the immune system and fight infections.
7. Zinc-Rich Foods
Zinc is crucial for immune cell function and has been shown to help reduce infection severity.
- Shellfish (oysters, crab)
- Pumpkin seeds
- Chickpeas
- Nuts (cashews, almonds)
- Meat (beef, poultry)
8. Green Tea
Green tea contains catechins, which are powerful antioxidants with immune-boosting and antimicrobial properties. Drinking green tea regularly can help strengthen the immune system.
9. Healthy Fats
Omega-3 fatty acids, found in certain foods, can reduce inflammation and improve immune function.
- Fatty fish (salmon, tuna)
- Chia seeds and flaxseeds
- Walnuts
10. Leafy Greens
Spinach, kale, and other leafy greens are packed with antioxidants, vitamins, and minerals, all of which help support the immune system’s ability to fight off infections.
11. Berries
Berries like blueberries and raspberries are rich in antioxidants, particularly vitamin C, which can help neutralize free radicals and protect immune cells.
12. Fermented Foods
In addition to probiotic-rich foods, other fermented foods like kombucha and pickles can help maintain a healthy gut, which is linked to stronger immune responses.
General Tips:
- Avoid excess sugar and processed foods, as these can weaken immune function and worsen fungal infections.
- Stay hydrated to support overall health and help the body fight infections more effectively.
By incorporating these immune-boosting foods into the diet, the body may become better equipped to fight onychomycosis alongside medical treatments.
Overcoming Onychomycosis™ By Scott Davis It is a simple, natural, and all-in-one solution for onychomycosis. The program can help you to treat your nail fungus naturally. Once you follow this program, you do not need to spend on expensive treatments to prevent a recurrence. In brief, you can have a proven solution for your chronic nail fungus. Besides, the program is easy to follow, and most users find it effective against onychomycosis.