How can one reduce the risk of hemorrhoid recurrence?

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To reduce the risk of recurrence of hemorrhoids, it’s important to stress lifestyle changes that promote normal and frequent bowel movements. Some helpful tips are as follows:

Increase fiber intake: Eating more fiber loosens the stool and prevents constipation, thus reducing the pressure during bowel movements. Foods rich in fiber include fruits, vegetables, whole grains, and legumes.

Stay hydrated: Drinking lots of water throughout the day loosens stool and makes passage easier. Attempt to drink at least 8 glasses (64 ounces) of water a day, or more if you are physically active.

Exercise regularly: Regular exercise improves circulation and promotes regular bowel movements that can relieve pressure in the rectal area. Attempting 30 minutes of moderate exercise on most days of the week can help.

Avoid straining: Straining during a bowel movement is one of the main causes of hemorrhoids. Try not to push too hard when you’re in the bathroom, and avoid sitting for long periods of time.

Don’t delay bowel movements: When you feel the need to go, don’t wait. Delaying a bowel movement can lead to constipation and straining later.

Use proper toilet posture: Sit comfortably, with your feet a bit elevated (a stool beneath your feet will help), as this reduces pressure on the rectum.

Avoid sitting for a long time: Sitting for prolonged periods, especially on the toilet, can cause hemorrhoids. If you work at a desk or live a sedentary life, try to stand or walk every 30 minutes.

Consider a stool softener or fiber supplement: If you’re still prone to constipation despite dietary changes, a stool softener or fiber supplement (like psyllium or methylcellulose) can help keep your bowel movements regular.

Practice good bathroom habits: Wiping gently with moist toilet paper or wipes (rather than rough toilet paper) can help avoid irritation. Some people also find that using a bidet can be gentler on the skin.

Control weight: Overweight, especially in the abdominal region, can cause extra pressure in the rectal region. Being at a normal weight through exercise and diet can reduce your risk of hemorrhoid recurrence.

Would you like some guidance on how to manage some particular aspect of this?
Fiber supplements can be very effective in preventing hemorrhoids since they help enhance the functioning of the bowel and reduce the stress of constipation. The below are the significant benefits of fiber supplements in preventing hemorrhoids:

Softens stool: Fiber bulkies the stool, rendering it soft and easy to pass. This reduces the need to strain during defecation, which is a common causative agent of hemorrhoids.

Promotes normal bowel movements: Fiber supplements normalize bowel movements by improving the overall stool consistency and frequency. Normal, smooth bowel movements reduce the risk of constipation and pressure buildup on the rectum.

Reduces the risk of constipation: One of the primary reasons for hemorrhoids is constipation, and constipation mostly occurs because of a low-fiber diet. Fiber supplements treat and avoid constipation, which avoids straining that can result in hemorrhoids.

Eases existing hemorrhoid symptoms: If you already have hemorrhoids, fiber can help by softening stool and preventing the irritation or discomfort of passing hard stool. This can reduce the severity of symptoms like pain or bleeding.

Reduces anal pressure: By causing softer and bulkier stool, fiber decreases the pressure exerted on veins in the rectal area, reducing the likelihood of hemorrhoids developing or recurring.

Keeps the gut healthy: Fiber keeps the digestive system moving by feeding friendly gut bacteria and promoting overall gut health. A healthy gut means easier digestion, fewer gastrointestinal issues, and less hemorrhoid risk.

Convenient and easy to use: Fiber supplements like psyllium husk or methylcellulose can be an easy way of increasing fiber intake, especially for those who cannot obtain enough fiber from foods.

In case you are considering using fiber supplements, ensure that you increase the level of fiber slowly and drink plenty of water to help avoid potential bloating or gas. Have you been using fiber supplements, or do you intend to include them in your regimen?